TAG LINE PSMB METHOD
White text that says 'PAUSE. SWEAT. MOVE. BREATHE.'

LUXURY PERFORMANCE WELLNESS

designed to meet you where you are.

SHA ALIGNS WELLNESS AND LIFESTYLE INSIGHT WITH DISCIPLINED EXECUTION TO DELIVER MEASURABLE GAINS ACROSS OPERATIONS

Certified in fitness, movement, yoga, health and wellness coaching.

FOR YOU
Movement, breath, and a real conversation about what matters.

FOR YOU

ORGANIZATION

Wellness woven into the culture, designed around how your people actually work.

ORGANIZATION

MEET SHA

 Founder. Wellness Consultant. Athletic Coach. Creator of PSMB Method™ Pause. Sweat. Move. Breathe.

Co-founder of one of New York’s first integrative wellness centers.
Nineteen years in WELLNESS + LIFESTYLE.

It began with a dream, a commitment, and a desire to build a holistic space - where people could go to be heard, feel good about themselves, and get some much-needed “me” time.

I’d been thinking about how stressed out everyone was in their day-to-day life, and here I was, coming out of the craziest ten years of my life. New mom, at a crossroads in my career, and a hunger for a creative and healthy lifestyle.

Driving down 34th Street. Sitting at a red light, and boom — I blurted out, “This is it.” from that moment on everything turned green.

From wellness centers to Building relationships in over 150 major corporations. showing up in the community. The weekend warriors were hooked. The CEOs finally breathed. The stay-at-home moms welcomed it. The team provided wellness services and I crafted them into their lifestyle.

It worked — not just in how people felt, but in how the businesses ran. Wellness insight, disciplined execution, results you could measure.
They say every few years it’s time to pivot. Six times, and every one started the same way: with something missing. Once you see it, taste it, touch it - you can’t resist it. That’s when you know it’s time to build. That's where the PSMB Method™ was born.
Pause. Sweat. Move. Breathe.
One framework. It might be the only one you need.

INQUIRE

One method. One standard.
For the person or the company that’s ready

Building community and taking on tough projects, whether it’s people or companies, is what moves me. I love the challenge.
Here’s why.
Everything I built took courage. chance. belief. risk. determination. And the ability to think outside the box.
I learned compassion the hard way, through loss, through pressure, and through choosing, every day, to rise.

SERVICES

HOSPITALITY

SHA partners with luxury hotels, wellness resorts, private travel, and hospitality brands to design and deliver a signature wellness program through the PSMB Method™. Your guests remember how you made them feel.

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Signature programs. 
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Designed for your property.
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On-site experiences. Felt long after checkout.

‍COACHING

Sustainable wellness that works with your life. One-on-one lifestyle coaching for leaders and high performers.

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one on one
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SPEAKING ENGAGEMENTS

Ready to inspire and energize your team with a POWERFUL blend of motivation, wellness and real world tools to your next event.

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Retreats
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Wellness Panels
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Networking Events
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Organizations
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CORPORATE WELLNESS

Wellness, on site. Your space, your hours, your pace.
Private offices, venture firms, hotels, spas, restaurants, and luxury destinations.

Leadership teams that need to recover.
Spa menus that need a signature.
Properties that want to be remembered.

People lead better when they recover better. integrated wellbeing spaces

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fitness classes
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retreats
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wellness workshops
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TRAVEL

Consistency everywhere. Sustainable lifelong training for body, breath, and mind. For people who lose routine while traveling.

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Personal Fitness
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Practical tips for dining
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New York to Europe
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LIFE BY THE DECADE

20s
What you learn about your body today,is the edge you carry for life.

30s
Set the pattern.The habits you build now become who you are later.

50s

Redefine performance on your own terms.

40s
What you build now pays off for the next 40 years..

60s
Strength trained now
is freedom kept later.

70s
There's no age where this method stops meeting you.

"The moment I learned how to breathe — I mean really breathe — everything changed. My body. My mind. My life. I don't take a single breath for granted."

Francine
"This was never just about getting in shape. It was about the grief I carried, the trauma I survived, and the voice that said I wasn't enough. SHA helped me move through all of it."

Julie
"Every detail was thoughtfully crafted. This meditation met all of us exactly where we needed it — and our whole group is so grateful for the experience."

Group Class
SHA inspired me to be a healthy fit mom?!

Ariel H -Mom of 3

LUXURY PERFORMANCE WELLNESS

MEET SHA

One method. One standard.For the person or the company that’s ready

SERVICES

LIFE BY THE DECADE

"The moment I learned how to breathe — I mean really breathe — everything changed. My body. My mind. My life. I don't take a single breath for granted."

"This was never just about getting in shape. It was about the grief I carried, the trauma I survived, and the voice that said I wasn't enough. SHA helped me move through all of it."

"Every detail was thoughtfully crafted. This meditation met all of us exactly where we needed it — and our whole group is so grateful for the experience."

SHA inspired me to be a healthy fit mom?!

One method. One standard.
For the person or the company that’s ready