designed to meet you where you are.
FOUNDER
Meet Sha Russo-Pollack
Wellness leader and performance strategist with nearly two decades of experience elevating how elite individuals, medical practices and luxury brands move, perform, and live—across integrative health, elite athletics, and executive leadership.
SHA partners with founders, practitioners, CEOs, and executive leaders to cultivate clarity, resilience, and sustained excellence. Her approach integrates performance coaching, movement, mindset, and lifestyle design—meeting leaders where they are and elevating them with intention, precision, and discipline.
SHA provides strategic and creative leadership to the wellness and hospitality sectors, including luxury wellness brand development, strategic experiential architecture and ecosystems, creative direction, high‑level consulting, and international visioning.
Guided by the PSMB Method™ — PAUSE. SWEAT. MOVE. BREATHE.
SHA designs performance systems and immersive experiences that are both transformative and unforgettable.
For individuals and organizations alike, SHA is committed to Enhance Your Well‑Being® with sophistication, care, and measurable results.forming an experiential ecosystem that guides guests through a purposeful journey.helping to bring their vision.
SPIRITUAL.
HOLISTIC.
ATHLETIC.
REDEFINING PERFORMANCE
T he PSMB Method™ is a high-performance system designed around you, your rhythm, your lifestyle, your spirituality, your purpose.
Whether you’re here to refresh your identity, elevate your business, strengthen your body, master your mindset, or rebuild from the inside out, PAUSE. SWEAT. MOVE. BREATHE. is designed to meet you where you are.
With clarity, strategy, movement, and breath, you’ll learn sustainable performance habits. SHA helps you perform, lead, and live from the core -because the strongest bodies and minds are built from within.
Elevating leaders and athletes through precision, alignment, and disciplined performance.
MORE THAN TRAINING
BUILT ON STEADINESS, CONSISTENCY, AND CONTROL
These aren’t just principles — they’re the foundation of every session, every movement, every breath.
Where movement, mindset, and breath merge into one high-performance system . PSMB METHOD© — PAUSE. SWEAT. MOVE. BREATHE.™
WORK WITH SHA
Fusing wellness into leadership and performance culture.
Drawing on expertise in lifestyle strategy, nutrition, and physical conditioning, SHA designs high-level wellness initiatives for executive teams-ranging from immersive leadership retreats to keynote-driven corporate events.
The PSMB METHOD™
PAUSE. SWEAT. MOVE. BREATHE.
SHA’s signature performance framework for sustainable performance and embodied leadership, blending movement, mindset, and lifestyle strategy with precision and discipline for long-term results.From fitness to full potential.
The PSMB Method™ helps leaders and athletes build strength, clarity, and sustainable performance — because leadership starts with how you lead yourself.
Each experience is thoughtfully designed to engage the body, reset the nervous system, and elevate how individuals and teams show up.
EXPERIENCES THAT GROUND YOU
TRAVEL SMARTER.
Looking for the perfect travel plan but not sure where to start? Imagine a private wellness coach curating your fitness, nutrition, and recovery for your next destination.
You book the travel — SHA designs your daily training program, movement schedule, and menu.
COACHING 1 ON 1
Coaching with SHA is short-term, focused, and results-driven—designed to support clients through transitions, performance goals, stress management, and decision-making in both personal and professional life.
The work is rooted in practical strategy, nervous system regulation, and sustainable lifestyle change.
STRENGTH IS INTENTIONAL
Transformative, experiences that move beyond traditional wellness—immersive journeys blending intentional movement, mindset training, recovery, and motivation to regulate energy, sharpen performance, and create lasting connection.
PROGRESS IS EARNED
MAKE AN IMPACT
Step into the collective energy that elevates others to rise, reconnect, and move forward.