Revolutionizing the power of health + fitness with the PSMB Method

The PAUSE. SWEAT. MOVE. BREATHE. Methodology by SHA
Designed to meet you where you are. Our approach helps you build strength, clarity, and balance to align with your highest self & Enhance your well-being®.

We INSPIRE transformation from the inside out, fusing YOGA with dynamic FITNESS routines and coaching to PROPEL you forward, promote healing, and energize your body, while embracing peace from within.

This is more than movement—it's a PERSONALIZED JOURNEY that meets you where you are. Find your inner cheetah. Break through barriers. Embrace transformative change. Enhance your well-being®.

FASHIONABLE FUSION—Where trend meets functional. A FUSION of FITNESS, YOGA, + WELLNESS, creating an innovative and stylish experience that appeals to those ready for MODERN TRANSFORMATION.

PAUSE. SWEAT. MOVE. BREATHE.
High-energy workouts blending YOGA + Hiit + strength + stretch + mindfulness to challenge your body, calm your mind + move with purpose.

CORPORATE WELLNESS

INVEST IN YOUR TEAMS HEALTH + WELL-BEING

PERSONAL WELLNESS

FOCUS ON GROWTH, CHANGE + GOOD HABITS

BOOK AN EVENT

ONE-OF-A- KIND FITNESS CELEBRATION

TESTIMONIALS

LOCATIONS

NEW YORK CITY

1621 1st Avenue New York, NY 10028

NEW YORK CITY, NY 10028

 
 

HOURS

CHECK THE SCHEDULE FOR UPDATED CLASSES + EVENTS

SOUTHAMPTON, NEW YORK 11968

SOCIAL

CONTACT

EMAIL info@sharussopollack.com

PHONE 516-647-9585 I 646-877-4134

SCHEDULE OPENS 4/15/2025

SOUTHHAMPTON

Southampton, New York 11968