Revolutionizing the power of health + fitness with the PSMB Method
The PAUSE. SWEAT. MOVE. BREATHE. Methodology by SHA
Designed to meet you where you are. Our approach helps you build strength, clarity, and balance to align with your highest self & Enhance your well-being®.
We INSPIRE transformation from the inside out, fusing YOGA with dynamic FITNESS routines and coaching to PROPEL you forward, promote healing, and energize your body, while embracing peace from within.
This is more than movement—it's a PERSONALIZED JOURNEY that meets you where you are. Find your inner cheetah. Break through barriers. Embrace transformative change. Enhance your well-being®.
FASHIONABLE FUSION—Where trend meets functional. A FUSION of FITNESS, YOGA, + WELLNESS, creating an innovative and stylish experience that appeals to those ready for MODERN TRANSFORMATION.
PAUSE. SWEAT. MOVE. BREATHE.
High-energy workouts blending YOGA + Hiit + strength + stretch + mindfulness to challenge your body, calm your mind + move with purpose.
CORPORATE WELLNESS
INVEST IN YOUR TEAMS HEALTH + WELL-BEING
PERSONAL WELLNESS
FOCUS ON GROWTH, CHANGE + GOOD HABITS
BOOK AN EVENT
ONE-OF-A- KIND FITNESS CELEBRATION
TESTIMONIALS
LOCATIONS
NEW YORK CITY
1621 1st Avenue New York, NY 10028
NEW YORK CITY, NY 10028
HOURS
CHECK THE SCHEDULE FOR UPDATED CLASSES + EVENTS
SOUTHAMPTON, NEW YORK 11968
SOCIAL
SCHEDULE OPENS 4/15/2025
SOUTHHAMPTON
Southampton, New York 11968