Revolutionizing the power of health + fitness with the PSMB Method
Embracing the PAUSE. SWEAT. MOVE. BREATHE. method is more than just committing to a fitness routine; it's about initiating a transformative journey that pushes boundaries and makes a lasting impact. It's about showing up and taking that crucial first step toward meaningful change.
PAUSE. SWEAT. MOVE. BREATHE.
High-energy workouts blending yoga, strength, stretching, and mindfulness to challenge your body and calm your mind.
MOVE WITH PURPOSE.
Transform your BODY, sharpen your MIND, and feed your SOUL
CORPORATE WELLNESS
INVEST IN YOUR TEAMS HEALTH + WELL-BEING
PERSONAL WELLNESS
FOCUS ON GROWTH, CHANGE + GOOD HABITS
BOOK AN EVENT
ONE-OF-A- KIND FITNESS CELEBRATION
TESTIMONIALS
Building community means real stories and real impact.
LOCATIONS
NEW YORK CITY
1621 1st Avenue New York, NY 10028
NEW YORK CITY, NY 10028
SOUTHAMPTON, NEW YORK 11968
HOURS
CHECK THE SCHEDULE FOR UPDATED CLASSES + EVENTS
SOCIAL
SCHEDULE OPENS 4/15/2025
SOUTHHAMPTON
Southampton, New York 11968