PSMB CLASSES

High-intensity, yoga-inspired 50-minute full-body workout fusing strength, flexibility, resilience, balance, cardio, and sculpting.
Rooted in cheetah-like power, using yoga + movement to pushes your limits with heart-pumping beats and breath work, building mental and physical strength.

SWEAT + MOVE

50-minute full-body fusion of balance, strength, cardio, and sculpting.

Push your limits, feel your pulse, and move to the beat!

Elevate your performance-sweat, thrive + move with the power of a cheetah!

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PAUSE + BREATHE (P + B)

A 50-minute full-body fusion of yoga and meditation to center your mind and body.

Feel the flow, absorb the energy + elevate higher.

Embrace the challenge—release the cheetah!

MISSION STATEMENT: PSMB Method by SHA
At SHA, we’re all about transforming your body and mind. With our PAUSE. SWEAT. MOVE. BREATHE. method, we fuel your journey by elevating mobility, boosting flexibility, and supercharging your strength through a powerful mix of yoga, dynamic movement, and strength-building practices. We meet you where you are, pushing you to break barriers, level up your performance, and reach new heights. It’s not just about physical change—it’s about building mental toughness and resilience, so you can unlock your full potential and conquer every challenge that comes your way.

SHARUSSOPOLLACK collaborates with “independent client providers” and licensed professionals across the lifestyle and wellness industry. These experts share our philosophy of total body health and work with us to provide an all-inclusive experience to Enhance Your Well-Being®.

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Sharp Consultant, llc., is the Marketing Force behind SHARUSSOPOLLACK. Enhance your well-being®, SS designed logos are registered trademarks.Unauthorized uses of the trademarks will be prosecuted

PSMB CLASSES

High-intensity, yoga-inspired 50-minute full-body workout fusing strength, flexibility, resilience, balance, cardio, and sculpting.

Rooted in cheetah-like power, using yoga + movement to pushes your limits with heart-pumping beats and breath work, building mental and physical strength.