Months of yoga with Sha has transformed the way I view exercise and wellness. From gently pushing me to a physical place I never thought possible, to showing me the importance of mind/body balance. My flexibility, strength and body tone has improved remarkably.”

Meryl L., Law Professor /Retired Attorney Southampton, NY

Working with Shannon the past several months has been wonderful. She is an experienced yoga instructor who gives her lessons her all!

Joan, Queens NY / Retired Corporate HR

Sha is definitely a one of a kind yoga teacher. From the moment I began my practice with her, I knew I was in for a transformative journey. Her welcoming presence creates a safe and inviting space. She radiates upbeat positive energy, which is infectious and uplifting. No matter how stressful my day may have been, after my class feel refreshed and reenergized.

Cindi G, New York City / CEO

What sets Sha apart is her unwavering encouragement. She believes in each of her students, pushing us gently but firmly to explore our potential. Her words of affirmation and support have been a driving force in my yoga journey, both on and off the mat.

Through my practice with Sha, I have not only improved my physical strength and flexibility but also have discovered a sense of inner peace and mindfulness. Sha has a unique ability to blend physicality with spirituality, leaving me with a sense of balance and tranquility that I carry with me throughout the day.

Julie R, New York City

Her warmth, energy, and encouragement have had a profound impact on my life, and I am immensely grateful for the opportunity to learn and grow under her guidance. I can wholeheartedly say that she is the best yoga teacher I have ever encountered, and I look forward to continuing this transformative journey with her!

Sandi Z , Armonk NY / Founder / Sandi Z Entertainment

As a true warrior of yoga, Sha embodies strength and determination, inspiring us all to push our limits and reach new heights in our practice. Her cues are clear and motivating, guiding us through poses with grace and precision.

VOLUNTEER LUCIA ANGELS

Thank you so much for volunteering at our annual Gratitude Dinner for breast cancer survivors. Even though you stepped in at the last minute, you arrived well-prepared and immediately set the tone for a relaxing evening of kinship, connection, and gratitude. The ladies loved your gentle touch and the smooth flow of your practice. We hope to connect with you again for future events.

Best,

Stacy Quarty

Lucia’s Angels / President /The Coalition for Women’s Cancers

Thank you Sha,

This summer has been nothing short of amazing with you by my side in the Hamptons! I have learned how to finally make time for myself and get in my daily workouts! Thank you for being a great coach!