CORPORATE WELLNESS

A STRONG TEAM starts with a healthy foundation

A commitment to create a professional, sustainable environment is at the core of our values.

With extensive background and engaging approach in corporate wellness, SHA has flourished throughout the vibrant landscape of New York City since 2009.

SHA believes that irrespective of the size of the corporation, promote a culture where every team feels valued, actively engaged, and inspired to live and embrace a healthy lifestyle.

PSMB Method:PAUSE. SWEAT. MOVE. BREATHE.

Promotes healthy habits, strong community connections, boosts employee well-being, increases productivity, strengthens resilience in a positive work environment.

PROGRAMS to Enhance your well-being®️

  • Yoga & Movement Classes
    Rejuvenate your body and mind through guided yoga and movement sessions designed to reduce stress and enhance flexibility.

  • Stress Down Days
    AM or PM Relaxation and Rejuvenate with techniques to lower stress and increase productivity.

  • Lunch & Learns | Lifestyle Nutrition
    Let’s EAT + Learn key insights on maintaining a healthy lifestyle through balanced nutrition.

  • Mindfulness Workshops
    Stay present, reduce anxiety, and improve overall well-being.

CLIENTS:

Fortune 500’s, Athletes, Healthcare Organizations,Weekend Warriors, Parenting Groups, Networking Groups, Charitable Organizations

Show your team appreciation with a gift card

ADDITIONAL SERVICES

  • Team Building Activities
    Strengthen communication, trust, and collaboration with tailored team-building experiences.

  • Pantry Makeover
    Transform your office kitchen with a health-conscious pantry overhaul, promoting nutritious choices for all.

BENEFITS

  • Enhanced morale and engagement

  • Stronger team unity and collaboration

  • Reduced stress and burnout

  • A healthier, more productive workplace

  • Clearer thinking and decision-making

  • Greater inner peace and work-life balance