CORPORATE WELLNESS
A STRONG TEAM starts with a healthy foundation
SHA’s commitment to create a professional, sustainable environment is at the core of our values.
With extensive background and engaging approach in corporate wellness, SHA has flourished throughout the vibrant landscape of New York City since 2009.
SHA believes that irrespective of the size of the corporation, promote a culture where every team feels valued, actively engaged, and inspired to live and embrace a healthy lifestyle.
PSMB Method:PAUSE. SWEAT. MOVE. BREATHE.
Promotes healthy habits, strong community connections, boosts employee well-being, increases productivity, strengthens resilience in a positive work environment.
Show your appreciation, especially to your team, enhance team spirit + productivity.
PROGRAMS
Yoga + Movement Classes I Stress Down Days Lunch + Learns I Lifestyle Nutrition I Mindfulness Workshops I Stress Reduction Workshop I
ADDITIONAL SERVICES
Team Building Activities I Pantry Makeover
BENEFITS
Boosted morale
Stronger team unity
Lower stress
Healthy workplace
Clearer thinking
Encouraged inner peace
CLIENTS: Fortune 500’s, Athletes, Weekend Warriors, Parenting Groups, Networking Groups, Charitable Organizations
4 ACTIONS / 1 METHOD
Whatever habit you are looking to break or develop, whatever fitness goal you’ve set for yourself, or whatever experience you want to include in your life, the PSMB method can help get you there and keep you moving forward. PAUSE. SWEAT. MOVE. BREATHE. is an integrative holistic approach.
PAUSE. encourages self-reflection and readiness, SWEAT. ignites your physical potential, MOVE. keeps your body engaged and vibrant, and BREATHE. enhances your mental resilience. Embrace the journey and watch as each action helps you elevate your health and fitness experience.
