PACKAGES

Classes are designed to meet you where you are. Suited for all fitness levels aiming to improve performance and prevent injuries. We focus on full-body movements, ergonomics, including warm-ups and cool-downs. The PSMB method emphasizes holds + pauses to build strength + stability.

SWEAT + MOVE (S + M)

A fusion of Balance, Strength, Cardio, Sculpt

PUSH yourself further to FIND clarity. FEEL your PULSE rise up and embrace the pounding beats !

PSMB Method will ELEVATE your performance,

Break a good SWEAT + heightened wellBEING!

MOVE like a CHEETAH

Balance your workouts with Dynamic Class Packs that include amplified movements in every session.

PAUSE + BREATHE (P + B)

A fusion of Yoga + Meditation

Channel your inner Buddha!

FEEL the pulsating rhythms + absorb all the spiritual energy!

PSMB Method will TAKE YOU HIGHER level, PUSH your LIMITS, because it CHALLENGES you!

Release your inner CHEETAH