YOGA + MOVEMENT

The BEAUTY of yoga and movement helps you CONNECT on a deeper LEVEL, providing awareness and transformation that can help to redefine, strengthen, heal and Enhance your well-being®.

With yoga + movement, you learn to PAUSE. take a breath and allow yourself to step back from the daily chaos. As you practice each pose, you can discover what has been holding you back. Yoga helps reduce stress through movement and controlled breath, allowing you to find CLARITY.

PROGRAMS

  • Movement + Flow + Fusion

  • Yin Yoga-Slow Paced

  • Integrative Yoga Therapy - designed specific for recovery

CLIENTS

Corporate Wellness I Weekend Warriors Baby Boomers

New Moms I Athletes I Groups

BENEFITS

Stillness I Balance I Sense of Calm I Subside Cravings Addiction I Panic Attacks Insomnia Pregnancy Immune Support I Hormonal Imbalances I Posture Back I Neck Pain I Jet Lag

Engaging in yoga, stretching, movement, breath-work, and targeted holds helps you release emotional tension, empowering you to manage stress and overcome addictive behaviors.

Yoga and movement offer a variety of techniques designed to enhance strength, flexibility, and overall fitness, while movement itself detoxifies the body, calms the mind, and promotes holistic well-being.

No matter your age, growth and flexibility are always within your reach with yoga and movement, leaving you feeling energized and refreshed.

Reclaim your true self, find clarity, and release fear.

PSMB METHOD

4 ACTIONS / 1 METHOD

Whatever habit you are looking to break or develop, whatever fitness goal you’ve set for yourself, or whatever experience you want to include in your life, the PSMB method can help get you there and keep you moving forward. PAUSE. SWEAT. MOVE. BREATHE. is an integrative holistic approach to Enhance your well-being®.

PAUSE. encourages self-reflection and readiness, SWEAT. ignites your physical potential, MOVE. keeps your body engaged and vibrant, and BREATHE. enhances your mental resilience. Embrace the journey and watch as each action helps you elevate your health and fitness experience.