YOGA + MOVEMENT
The BEAUTY of yoga and movement helps you CONNECT on a deeper LEVEL, providing awareness and transformation that can help to redefine, strengthen, heal and Enhance your well-being®.
With yoga + movement, you learn to PAUSE. take a breath and allow yourself to step back from the daily chaos. As you practice each pose, you can discover what has been holding you back. Yoga helps reduce stress through movement and controlled breath, allowing you to find CLARITY.
PROGRAMS
Movement + Flow + Fusion
Yin Yoga-Slow Paced
Integrative Yoga Therapy - designed specific for recovery
CLIENTS
Corporate Wellness I Weekend Warriors Baby Boomers
New Moms I Athletes I Groups
BENEFITS
Stillness I Balance I Sense of Calm I Subside Cravings Addiction I Panic Attacks Insomnia Pregnancy Immune Support I Hormonal Imbalances I Posture Back I Neck Pain I Jet Lag
By engaging in physical activities like yoga, stretching, movement, breath-work and targeted holds, individuals can effectively release emotional tension and empower themselves to better manage stress and addictive behaviors.
Yoga + movement practice offers a diverse range of physical techniques tailored to enhance strength, flexibility and overall fitness.
Movement overall serves as a powerful tool to detoxify the body, CALM the mind, and promote holistic WELL-BEING and feel ENERGIZED!
Regardless of any age, GROWTH and FLEXIBILITY are always within your reach with yoga + movement.
No matter how long you've practiced yoga, it never gets old…
IMAGINE + re-discover your true self
gain clarity + let go of fear.
PSMB METHOD
4 ACTIONS / 1 METHOD
Whatever habit you are looking to break or develop, whatever fitness goal you’ve set for yourself, or whatever experience you want to include in your life, the PSMB method can help get you there and keep you moving forward. PAUSE. SWEAT. MOVE. BREATHE. is an integrative holistic approach.
PAUSE. encourages self-reflection and readiness, SWEAT. ignites your physical potential, MOVE. keeps your body engaged and vibrant, and BREATHE. enhances your mental resilience. Embrace the journey and watch as each action helps you elevate your health and fitness experience.