Revolutionizing the power of health + fitness with SHA’s
PAUSE. SWEAT. MOVE. BREATHE. Methodology
Designed to meet you where you are. Building STRENGTH, CLARITY, and BALANCE to align you with your highest self.
We INSPIRE transformation from the inside out, fusing YOGA with dynamic FITNESS routines and coaching to PROPEL you forward, PROMOTE healing, and ENERGIZE your body, while embracing peace from within to create SPACE.
It's more than a workout, it’s a mindset like a “cheetah in motion!” Training individuals to pivot with purpose and lead through strength-mind + body.
A PERSONALIZED JOURNEY that meets you where you are. Helping you find your inner cheetah, break through barriers and embrace transformative change.
360’ of FUSION—Where trend meets functional. A FUSION of FITNESS, YOGA, + WELLNESS, creating an innovative and stylish experience that appeals to those ready for MODERN TRANSFORMATION.
PAUSE. SWEAT. MOVE. BREATHE.
A high-energy fusion of yoga, HIIT, strength, stretch, and mindfulness-designed to challenge your body, calm your mind, and ignite purposeful movement.
Some classes are fast, some slow, some hold you in the moment-
each one creates space to grow stronger, more focused, and deeply connected.
516.647.9585
CORPORATE WELLNESS
INVEST IN YOUR TEAMS HEALTH + WELL-BEING
PERSONAL WELLNESS
FOCUS ON GROWTH, CHANGE + GOOD HABITS
MAKE IT A ONE-OF-A- KIND EVENT
BOOK AN EVENT
TESTIMONIALS
LOCATIONS
NEW YORK CITY
1621 1st Avenue New York, NY 10028
NEW YORK CITY, NY 10028
HOURS
CHECK THE SCHEDULE FOR UPDATED CLASSES + EVENTS
SOUTHAMPTON, NY 11968
SOCIAL
SCHEDULE OPENS
SOUTHHAMPTON
Southampton, New York 11968