PERSONALIZED COACHING

Wellness isn't just about being healthy; it's about knowing yourself, which takes courage and the desire to find balance.

The PSMB Method offers a holistic integrative approach to health and fitness, using physical activity, mindfulness and recovery to drive sustainable results tailored to each individual's needs.

The PSMB proprietary method is designed around 4 key actions-PAUSE.SWEAT.MOVE. BREATHE.

This method can be personalized 1:1 support to help clients achieve a well balanced and healthy life, improving both physical and mental well-being.

IMAGINE a LIFE where your habits, health and choices are BALANCED.

PROGRAMS

4 WEEK COACHING JUMP START (PSMB METHOD )

3 MONTH COACHING (PHYSICAL/WELL-BEING)

6 MONTH COACHING (PHYSICAL/WELL-BEING)( MONTHLY) MAINTENANCE

INCLUDED in 3/6 MONTH PROGRAMS

YOGA I MVMT

ADD ONS

NUTRITION + HOLISTIC SERVICES

BENEFITS of PSMB METHOD

  • PSMB Method encourages you to pause, breathe + reflect

  • Increase strength + stamina

  • Boost your motivation + inspiration with actions / behavior modifications

  • Learn to trust your gut + let go

  • Reduce the stress

  • Break free from addictive behaviors like unhealthy eating, drug + alcohol habits

  • Improve your relationship with food and yourself

PSMB Method provides a structure that highlights maintenance throughout your journey.

Whatever habit you are looking to break or develop, whatever fitness goal you’ve set for yourself, or whatever experience you want to include in your life, the PSMB method can help get you there and keep you moving forward. PAUSE. SWEAT. MOVE. BREATHE. is an integrative holistic approach.

PAUSE. encourages self-reflection and readiness, SWEAT. ignites your physical potential, MOVE. keeps your body engaged and vibrant, and BREATHE. enhances your mental resilience. Embrace the journey and watch as each action helps you elevate your health and fitness experience.

PSMB METHOD

4 ACTIONS / 1 METHOD

  • CLIENT TESTIMONIAL

    My 4 months taking yoga with Sha has transformed the way I view exercise and wellness. From gently pushing me to a physical place I never thought was possible, to showing me the importance of mind/body balance.

  • CLIENT TESTIMONIAL

    I learned that before I can change, I need to recognize and accept.

  • CLIENT TESTIMONIAL

    After changing around my fitness routine I noticed my flexibility, strength and body tone has improved remarkably. Thank you so much for pushing me even when I told you how much I disliked working out.