MEET SHA
"I don’t consider myself high maintenance; I simply hold myself to the highest standards."
Dedication
"SHA's dedication to fitness and wellness, comes with a passion for helping others through teaching and grit. Understanding where you are today, what your passion is an willingness to practice. You must hone in on your weaknesses and do them over and over again and want to improve! 
“SHA empowers and motivates her clients to embrace a healthy lifestyle by giving them the knowledge + tools they need to make sustainable choices."
A Healthy Lifestyle Life is INTENSE! And as we know things can change in seconds.Ask yourself : If something entirely out of your control happened tomorrow, would you feel you’ve accomplished everything you wanted?SHA encourages us to embrace the unknown and honor the wisdom gained from experience. Her passion for life means an unwavering commitment to community that cultivates meaningful relationships and accepting spaces.SHA believes that a positive outlook, courage, and grit are essential for sustainable personal growth and resilience in life.Relaxing in nature
Visualization is a powerful tool.
Move like a Cheetah
Entrepreneur, Wellness Advocate, MOM, Futurist, Coach + Creator Shannon Russo-Pollack(SHA) continuously brings fresh ideas to life.
With over 16 years of Wellness expertise, SHA is a recognized leader an founder in the health and wellness space. Her diverse background spans corporate wellness, athletic training, yoga, pickleball stretch, postural ergonomics, breath work, movement, health coaching, and behavior change. Making her uniquely equipped to guide individuals toward sustainable wellness and performance improvements.
PAUSE. SWEAT. MOVE. BREATHE.
The PSMB Method is designed to meet clients where they are and guide them toward achieving their physical and lifestyle goals.
It combines stillness, habit change, exercise, and breath work to connect the mind, body, and soul. Encouraging movement, positive changes, and a healthy lifestyle to Enhance your well-being®.
Embody grace + power of a Cheetah
As an athlete and sweat lover, SHA pushes her body to reach higher limits while mentoring others through her proprietary PSMB method. "SHA's dedication to fitness and wellness, comes with a passion for helping others through teaching and grit. Understanding where you are today, what your passion is an willingness to practice. You must hone in on your weaknesses and do them over and over again and want to improve!