JOIN THE COMMUNITY

Your stories not only inspire us but also help others discover the benefits of movement and mindfulness.

What people are saying.

  • "Attending Sha's yoga class the last couple of months has been transformative. Her individual attention has been especially beneficial. Her caring and calm demeanor brings out the best in everyone, and my range in motion and balance have increased beyond my expectations. Sha's nurturing approach is a wonderful start to my day!"

    -Cathy K. Southampton, NY

  • "My 4 months taking yoga with Sha has transformed the way I view exercise and wellness. From gently pushing me to a physical place I never thought possible to showing me the importance of mind body balance. My flexibility, strength and body tone has improved remarkably. My yoga day with Sha is my favorite!"

    -Meryl Law Professor and retired attorney Southampton, NY

  • "When I needed help, I turned to Sha. She gave me the roadmap on how to live a better life and helped me achieve my wellness goals. With Sha, I felt empowered to take back my life and my health, mentally and physically."

    -Geraldine W. Interior Designer, Miami, Fl

  • "Sha has been a ray of sunshine and my motivation. She has helped me slow down to reach my goals and held me accountable, standing by my side. I don’t know what I would do without her."

    Lori Z Matchmaker, New York City

  • "Sha is my yoga instructor. She is motivating, very knowledgeable, and supportive. As an older participant I really appreciate the care and attention that she brings knowing exactly how hard to push me"

    Donna Southampton, NY

  • "Working with Shannon the past several months has been wonderful. She is an experienced yoga instructor who gives her lessons her all! She is well prepared and even gives her students her personal touch."

    Joan Retired Office Manager Southampton, NY

  • "Sha is the perfect yoga teacher for me. From the moment I began my practice with her, I knew I was in for a transformative journey. We typically work virtually due to my hectic work schedule and family life. Sha's positive energy, is exactly what I need in my life and has allowed me to recapture some much needed me time. No matter how stressful my day may has been, after my session with Sha I am left feeling refreshed and reenergized. As a true warrior of yoga, Sha embodies strength and determination, inspiring me to push my limits and reach new heights in our practice. Thank you for the clear and motivating prompts and helping me feel grounded."

    Sandi Z SANDI Z Entertainment Westchester, NY

  • "Shannon put me at ease and gave me the confidence and encouragement to achieve my goals in my wellness journey. She’s an incredible instructor and motivator."

    Dana EVP, Chief Talent Officer, New York

  • Through my practice with Sha, I have not only improved my physical strength and flexibility but also have discovered a sense of inner peace and mindfulness. She has a unique ability to blend physicality with spirituality, leaving me with a sense of balance and tranquility that I carry with me throughout the day.

    Ashley W

  • What sets Sha apart is her unwavering encouragement. She believes in each of her students, pushing us gently but firmly to explore our potential. Her words of affirmation and support have been a driving force in my yoga journey, both on and off the mat.

    Lindsey C. CEO of the home

  • “Her warmth, energy, and encouragement have had a profound impact on my life, and I am immensely grateful for the opportunity to learn and grow under her guidance. I can wholeheartedly say that Sha is the best yoga teacher I have ever encountered, and I look forward to continuing this transformative journey with her!”

    Lisa A. Marketing