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BUILDING A SHARED SENSE OF COMMUNITY OFF THE PLAYGROUND

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SHANNON RUSSO-POLLACK
SHANNON RUSSO-POLLACK
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MEET SHA
GALLERY
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PSMB METHOD
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CORPORATE WELLNESS
PERSONALIZED COACHING
YOGA + MVMT
RESERVE + SHOP
RESERVE YOUR MAT
GIFT CARDS
EVENTS
FAQs
CONTACT US
SHANNON RUSSO-POLLACK
SHANNON RUSSO-POLLACK
ABOUT
MEET SHA
GALLERY
HOME
PSMB METHOD
THE PSMB CLASS
PSMB Method Vision
TESTIMONIALS
WELLNESS SVCS
All Services
CORPORATE WELLNESS
PERSONALIZED COACHING
YOGA + MVMT
RESERVE + SHOP
RESERVE YOUR MAT
GIFT CARDS
EVENTS
FAQs
CONTACT US
Folder: ABOUT
Folder: PSMB METHOD
Folder: WELLNESS SVCS
Folder: RESERVE + SHOP
CONTACT US
Back
MEET SHA
GALLERY
HOME
Back
THE PSMB CLASS
PSMB Method Vision
TESTIMONIALS
Back
All Services
CORPORATE WELLNESS
PERSONALIZED COACHING
YOGA + MVMT
Back
RESERVE YOUR MAT
GIFT CARDS
EVENTS
FAQs
Powering up my game on and off the court

Powering up my game on and off the court
Relaxing In Nature

Relaxing In Nature
Taking it all in

Taking it all in
Finding balance and strength through every breath.

Finding balance and strength through every breath.

MISSION STATEMENT: PSMB Method by SHA
At SHA, we’re all about transforming your body and mind. With our PAUSE. SWEAT. MOVE. BREATHE. method, we fuel your journey by elevating mobility, boosting flexibility, and supercharging your strength through a powerful mix of yoga, dynamic movement, and strength-building practices. We meet you where you are, pushing you to break barriers, level up your performance, and reach new heights. It’s not just about physical change—it’s about building mental toughness and resilience, so you can unlock your full potential and conquer every challenge that comes your way.

SHARUSSOPOLLACK collaborates with “independent client providers” and licensed professionals across the lifestyle and wellness industry. These experts share our philosophy of total body health and work with us to provide an all-inclusive experience to Enhance Your Well-Being®.

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ALL RIGHTS RESERVED.

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