ALL SERVICES
"Unleash your inner cheetah. From energizing fitness classes and transformative wellness workshops to fostering community connections, SHA empowers you to BOOST your fitness, REVITALIZE your health, and ENGAGE with others."
YOGA + FITNESS + MOVEMENT
Achieve holistic WELL-BEING, strengthen your body, and enhance MENTAL CLARITY.
SMALL to MEDIUM-sized group classes or private sessions, each class is designed to ENERGIZE, UPLIFT, and CONNECT you with a supportive community of like-minded individuals.
COACHING
Experience the POWER of personalized one-on- one COACHING sessions TAILORED to your fitness level and personal goals. Customized GUIDANCE, SUPPORT, and ACCOUNTABILITY to ACHIEVE your goals.
CORPORATE WELLNESS
INVESTING in the well-being of your EMPLOYEES/ TEAM supports their health and contributes to a positive company CULTURE.
PSMB METHOD
4 ACTIONS / 1 METHOD
Whatever habit you are looking to break or develop, whatever fitness goal you’ve set for yourself, or whatever experience you want to include in your life, the PSMB method can help get you there and keep you moving forward. PAUSE. SWEAT. MOVE. BREATHE. is an integrative holistic approach.
PAUSE. encourages self-reflection and readiness, SWEAT. ignites your physical potential, MOVE. keeps your body engaged and vibrant, and BREATHE. enhances your mental resilience. Embrace the journey and watch as each action helps you elevate your health and fitness experience.